Built for GLP-1 users · Ozempic · Wegovy · Mounjaro

Eat right for
every day of
your GLP-1 cycle

SyncMeals builds your weekly meal plan around your injection day — nausea-friendly when you need it, high-protein when your appetite returns.

7-day free trial · No card required · €9.99/month after

Download on the App Store

Get it on Google Play

The app

Everything built around
your injection day.

See exactly what you get — a complete meal plan that changes every day of your cycle.

Today's dashboard

Weekly meal plan

Full recipe & steps

Weekly grocery list

How it works

Your injection day is day one.

Tell us your medication

Select your GLP-1 medication and the day you inject. Takes 30 seconds.

Get your weekly plan

We build meals around your cycle — gentle foods when nausea peaks, protein-dense when appetite returns.

Log every meal

A quick rating after eating. Track your symptoms and see what works best for your body.

Your plan adapts

The more you use it, the more personalised it becomes. Gets smarter every week.

Real life, made easier

Every morning starts with knowing exactly what to eat.

No more guessing on injection day. SyncMeals tells you what your body needs — gentle foods when nausea hits, high-protein meals when your appetite bounces back.

Start Free Trial →

Feel the difference

More energy. Less nausea. A plan that actually fits your week.

GLP-1 medications work in cycles. Your meals should too. SyncMeals is the only app built around how your body actually responds throughout the week.

Your injection week, visualised

Different days need different meals.

Day 1

💉

Injection Day

Nausea-friendly

Day 2

🍵

Bland & Gentle

Low appetite

Day 3

🥣

Light Protein

Rebuilding

Day 4

🥗

Balanced Meals

Stabilising

Day 5

🍳

Higher Protein

Appetite returning

Day 6

🥩

Calorie Dense

Full appetite

Day 7

🍽️

Pre-Injection

Prepare & reset

Features

Everything your medication came without.

🔄

Injection-day sync

Meals are automatically adjusted based on where you are in your weekly injection cycle.

🤢

Nausea-aware recipes

69 recipes with full ingredients and steps, plus AI-generated suggestions tailored to your cycle day and symptoms.

✨

Your plan adapts to your body

Can't eat something today? Get a better suggestion instantly. Gets smarter every week you use it.

📊

Symptom logger

Track how you feel after every meal. See patterns and understand what truly works for your body.

💊

Medication-specific

Different profiles for Ozempic, Wegovy, Mounjaro, Zepbound and more.

📱

iOS & Android

Download SyncMeals on the App Store or Google Play. Works on any iPhone or Android device.

From the community

27,000 people ask this question every day.

r/Ozempic

"Why does nothing sound good on injection day? I end up eating crackers and calling it a meal."

r/glp1

"I have no idea what to eat on my shot days vs the end of the week. The nausea is so unpredictable."

r/loseit

"My doctor prescribed the medication but gave me zero guidance on nutrition. I've been winging it for 3 months."

Sarah M.

"Finally an app that gets it. Week 3 and I feel so much better."

Maria T.

"The nausea-friendly meals on injection day are a game changer."

Emma R.

"I used to dread meal planning. Now it takes 30 seconds."

The food

Real meals. Built for your cycle.

Every recipe is tailored to where you are in your injection week. Comforting when you need it, nourishing when you're ready.

Day 2 · Breakfast

Warm Cinnamon Oatmeal

Day 3 · Lunch

Plain Toast with Mashed Avocado

Day 2 · Dinner

Simple Chicken & Rice Soup

Pricing

Simple, honest pricing.

7 days completely free. No card required to start.

Monthly

€9.99

per month · cancel anytime

Full 7-day cycle meal plan
100+ nausea-aware recipes
Symptom logging
Plan adapts to your body
7-day free trial

Yearly

€99

per year · only €8.25/month

Save €20 · 2 months free

Everything in monthly
Best value plan
Priority support
Early access to new features
7-day free trial

Start Free Trial — No card required →

FAQ

Common questions.

SyncMeals works with all weekly GLP-1 medications including Ozempic, Wegovy, Mounjaro, Zepbound, and compounded semaglutide and tirzepatide.

No. SyncMeals provides general nutrition guidance only. It is not a substitute for medical advice from your doctor or dietitian. Always consult your healthcare provider before making significant dietary changes.

Yes. Tap the swap icon on any meal and get an instant replacement that still fits your cycle day, dietary preferences, and allergens.

Yes. SyncMeals supports 10 dietary preferences including Vegan, Vegetarian, Gluten-free, Dairy-free, Halal and more, plus all 14 EU-listed allergens. Your meal plan is filtered automatically.

Cancel anytime from your Profile screen or from your App Store or Google Play subscription settings. No questions asked.

SyncMeals is available on the Apple App Store and Google Play Store. You can also use the web version at app.syncmeals.com on any device.

Your prescription came without an eating plan. We fixed that.

Join thousands of GLP-1 users eating smarter every week.